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Pilates Video for yachts E-mail

Mat Pilates is a sensible exercise program that will help you look and feel your very best. Build a lean, strong and balanced body. Challenging, yet safe. Feel full of energy with a positive mental attitude.

Pilates exercises are adaptable for all ages and fitness levels, and are perfect for crew and guests.

 

This stretching routine is good for anyone, not matter what the age or condition.
Just go slow are work within your range of motion.
You should stretch until you can feel the muscles are tight, but without any pain.

This 10 minutes basic Pilates workout is great for building abdominal strength and flexibility.
Take you time and build your routine slowly.
Most people find that back problems are reduced almost immediately.